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Plant-Based Diet for Productivity and Success: Top 10 Foods to Eat for Optimal Productivity
Eating more plants has been shown in studies to increase productivity and success, which makes sense given that plants are high in nutritious vitamins, minerals, and antioxidants that keep your body active and alert throughout the day. It is common knowledge that eating junk food makes you feel lethargic and not at your best; nonetheless, the opposite is true. Eating healthy plant-based foods can help you feel more productive and prepared for success. Here are 10 foods to improve your productivity.
1) Ginkgo Biloba
Ginkgo Biloba is a well-known supplement for increasing productivity. The plant-based extract has been shown to boost blood circulation and cognitive performance. While there is no scientific evidence that Ginkgo Biloba boosts productivity, many users report feeling more alert and focused after taking the vitamin. Consider adding Ginkgo Biloba to your diet if you want to enhance your productivity naturally.
2) Kale
Manganese is abundant in kale, which improves attention and brain function. One serving contains 1,180 percent of the daily vitamin K guideline, lowering your chances of mental deterioration. So, on days when you need a lot of cognitive power, add kale to your meals.
